Questions about THRIVE, answered.
From the club floor and recovery spaces to the app and café, here is what you can expect from THRIVE.
01What is DLF THRIVE?
DLF THRIVE is DLF Hospitality’s wellness and fitness club. It brings training, recovery, movement, food and community together in one place.
02Where is DLF THRIVE located?
- Gurgaon: Summit Plaza, 3rd Floor, DLF Summit Plaza, DLF 5, Sector 54, Gurugram – 122002.
- Gurgaon: Cyberpark, DLF Phase 3, Udyog Vihar, Sector 20, Gurugram – 122016.
- Chennai: Cybercity, 124 Mount Poonamallee Road, Manapakkam, Chennai – 600089.
03What makes DLF THRIVE different from a traditional gym?
DLF THRIVE is more than a gym. It’s a premium wellness ecosystem that blends personalized training, advanced recovery, nutrition and lifestyle programmes in a design-forward space. THRIVE focuses on holistic health, global-standard equipment and curated community experiences, making fitness part of a complete wellness journey.
04What facilities are available at DLF THRIVE?
- Functional training zones
- Strength and mobility training
- HIIT and Pilates studios
- Group fitness classes
- Recovery and physiotherapy services
- Sauna and steam facilities
- A nutrition-led cafe
- Integrated wellness tracking through the DLF THRIVE app
05What recovery services are offered at DLF THRIVE?
- Summit Plaza, Gurugram: Cryotherapy, gait assessment, PROKINESIA taping, cupping therapy, physiotherapy, sauna and steam, plus movement and rehabilitation support.
- Cyberpark and Cybercity: Steam facilities for relaxation and stress relief.
06Is physiotherapy available at DLF THRIVE?
Yes. Physiotherapy-led care is available at THRIVE Summit Plaza for sports rehabilitation, orthopaedic care, geriatric wellness, women’s health and movement therapy.
07Does DLF THRIVE offer personal training?
Yes. Members can work with trainers on programmes shaped around their goals, experience and current fitness level, with input from specialists where needed.
08What types of fitness programmes are available?
- Cyberpark and Cybercity: Strength training, mobility work, HIIT and dance-based group fitness sessions tailored for corporate professionals and residents.
- Summit Plaza, Gurugram: Strength training, mobility work, HIIT, Pilates, dance-based sessions and holistic group fitness classes for a wide range of goals and fitness levels, with added focus on lifestyle integration and recovery.
09What equipment does the club use?
DLF THRIVE uses Technogym equipment across the training floor for strength, cardio and functional work.
10What is the DLF THRIVE app?
The DLF THRIVE app lets members book sessions, manage their schedule, follow progress and stay connected with the club.
11What are the three pillars of DLF THRIVE?
- Perform
- Recover
- Belong
12Is DLF THRIVE only focused on fitness?
No. Training is one part of THRIVE. The club also brings together recovery, movement, food and community.
13What does "third space" mean at DLF THRIVE?
At THRIVE, “third space” means somewhere beyond home and work where you can train, recover, spend time with people or simply take a break.
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